Stress Management and Relaxation Workshop


For Tickets:

Venue: Haven Holistic & Hypnotherapy Centre, Kilmarnock

Sessions include progressive muscle relaxation, meditation, strategies to manage stress, suggestions & visualisation to help you release and let go of unneccessary & unhelpful thoughts & feelings. You will have an option to learn self hypnosis at the end of session 4.

4 x 1.5hr Rest & De-Stress Sessions

21 Feb 2019 7pm start

28 Feb 2019 7pm start

7 Mar 2019 7pm start

14 Mar 2019 7pm start

£40 Total Cost.

Please Note: This workshop is not suitable for anyone who is suffering from epilepsy, or chronic asthma. If you have been diagnosed with depression in the past three months then please seek advice from your GP before attending. Only open to persons 18+.